Workout Plans

Adaptable workout plans to best tailor for your specific goals.

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6-Day Split

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5-Day Split

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4-Day Split

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3-Day Split

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2-Day Split

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Samuel Navarro is not a certified personal trainer or a nutritionist, his knowledge is based on personal experience and personal research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this site. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!

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