Workout Plans

This is where I provide my workout plans to help guide your journey! These plans work great for those who are experienced and are simply looking for a structure in their training.

These plans are not personalized, but they are adaptable to where you can tailor them yourself.

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6-Day Split

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5-Day Split

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4-Day Split

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3-Day Split

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2-Day Split

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Samuel Navarro is not a certified personal trainer or a nutritionist, his knowledge is based on personal experience and personal research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this site. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!

All earnings from my services will directly support my GoFundMe. Thank you!

Questions? Ask me!