The Right Way to Lose Weight

Many people who start on their fitness journey seem to have a very common goal, weight loss. I mean even my initial goal was to lose some weight, but there’s a little more to it than just “lose weight.” First and foremost, what people really mean with weight loss is actually fat loss; so lets…

Intuitive Training: The Smarter Way of Training?

Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…

Why Diet is Just as Important as Fitness

While it’s easy to say that you only need to workout in order to reach certain goals or simply be healthy, it is entirely not true. While performing some sort of physical activity, ideally 30-60 minutes, consistently for a significant period of time can help you see results and feel good, that isn’t the only factor that will/can help you reach those desired results. You ever heard of the phrase, “Abs are made in the gym, but revealed in the kitchen?” What if I tell you that’s actually pretty true?

How to Stay Motivated

If you find yourself struggling to stay motivated with your workouts and sticking to your workout program, or just goals in general, hopefully this blog will help show you what you can do in order to stay consistent and see results. Without the right mindset, results will only get farther away from you; until you begin to lose that motivation. I will provide you four steps that you can take in order to get more consistent with your workout routine and make sure you have the right mindset going into your goals.