If you’ve been looking into the foods you’re putting into your body, you’ve most likely ran into the so-called macronutrients. It can be easy to get lost in the health and nutrition world when you’re not familiar with the words often used, so today, I will explain what exactly a macronutrient is, why it’s important to know, and how you can utilize your understanding for reaching any health goal!
Tag: weight loss
How to Properly Set Up Your Macros and Calories
Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…
Body Recomposition: The Healthier Approach To a Better You
For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…
The Right Way to Lose Weight
Many people who start on their fitness journey seem to have a very common goal, weight loss. I mean even my initial goal was to lose some weight, but there’s a little more to it than just “lose weight.” First and foremost, what people really mean with weight loss is actually fat loss; so lets…
6 Ways You Can Slow Down Your Metabolism
While it’s good to know the ways you can speed up your metabolism, sometimes it’s also good to know how you can slow it down so you know the habits you should probably avoid having. Learning the wrong things to do can help you work backwards and allow you to live the way you feel…
How Does Your Body Burn Calories?
Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet…
SN FITNESS 