intervalltrning-blb.se One of the biggest questions people have when it comes to fitness, and even one I’ve asked myself, is what type of cardio is better? The answer is actually simpler than you might think. Today, I will talk about the two types of cardio, their benefits, and how you can implement them to your…
Tag: training
Body Recomposition: The Healthier Approach To a Better You
For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…
Concurrent Training: The Multi-functional Way of Training
Everybody has a particular goal when they start exercising; some aim to lose fat, others aim to build muscle and strength, but some others have a wider range of goals that they want to achieve. That is where concurrent training comes into play. So today, I will talk about what exactly concurrent training is, it’s pros and cons, and how you can best implement it to your program in order to achieve your various fitness goals.
Intuitive Training: The Smarter Way of Training?
Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…
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