Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…
Tag: smart training
Body Recomposition: The Healthier Approach To a Better You
For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…
How to Apply Progressive Overload to Your Program
One of the principles of an effective workout program is one that applies progressive overload. This is a concept that is often misused and misunderstood by many; so today, I will talk about what exactly it is and how to apply it to your program in order to reach the fitness goals you desire. *NOTE:…
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