Micronutrients are vital for the body, yet they’re not spoken about as much as macronutrients. Considering an estimated two billion people lack one or more crucial micronutrients1, more people should know about them. That’s about 30% of the world’s population! Many people suffer serious and life-long health problems as a result of being deficient in micronutrients, so today, I will shine some light as to what a micronutrient is, why they’re important to know, and how you can utilize them to reaching any health goal!
Tag: nutrition
How to Properly Set Up Your Macros and Calories
Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…
Body Recomposition: The Healthier Approach To a Better You
For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…
Taking a Break from Exercise
As important as it may be to exercise consistently in order to better your health and overall fitness, there will always come a point where you simply need to take a break. Wether it’s because you got a busy week, going on vacation, or even because you’re getting bored, taking a break from exercise has…
Is Creatine Safe for Teens?
As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these…
Why Diet is Just as Important as Fitness
While it’s easy to say that you only need to workout in order to reach certain goals or simply be healthy, it is entirely not true. While performing some sort of physical activity, ideally 30-60 minutes, consistently for a significant period of time can help you see results and feel good, that isn’t the only factor that will/can help you reach those desired results. You ever heard of the phrase, “Abs are made in the gym, but revealed in the kitchen?” What if I tell you that’s actually pretty true?
SN FITNESS 