Taking a Break from Exercise

As important as it may be to exercise consistently in order to better your health and overall fitness, there will always come a point where you simply need to take a break. Wether it’s because you got a busy week, going on vacation, or even because you’re getting bored, taking a break from exercise has…

How to Design Your Own Training Program

When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…

Is Creatine Safe for Teens?

As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these…

How to Optimize Your Diet for Building Muscle

Nutrition plays a big role in helping you reach your fitness goals, pair it with a good workout program and you got an effective program that will get you the results you’re looking for. And when you’re looking to build some size, your diet is going to be one of the main factors to help…

Why Diet is Just as Important as Fitness

While it’s easy to say that you only need to workout in order to reach certain goals or simply be healthy, it is entirely not true. While performing some sort of physical activity, ideally 30-60 minutes, consistently for a significant period of time can help you see results and feel good, that isn’t the only factor that will/can help you reach those desired results. You ever heard of the phrase, “Abs are made in the gym, but revealed in the kitchen?” What if I tell you that’s actually pretty true?

How to Stay Motivated

If you find yourself struggling to stay motivated with your workouts and sticking to your workout program, or just goals in general, hopefully this blog will help show you what you can do in order to stay consistent and see results. Without the right mindset, results will only get farther away from you; until you begin to lose that motivation. I will provide you four steps that you can take in order to get more consistent with your workout routine and make sure you have the right mindset going into your goals.