If you’ve been looking into the foods you’re putting into your body, you’ve most likely ran into the so-called macronutrients. It can be easy to get lost in the health and nutrition world when you’re not familiar with the words often used, so today, I will explain what exactly a macronutrient is, why it’s important to know, and how you can utilize your understanding for reaching any health goal!
Tag: food
How to Properly Set Up Your Macros and Calories
Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…
6 Ways You Can Slow Down Your Metabolism
While it’s good to know the ways you can speed up your metabolism, sometimes it’s also good to know how you can slow it down so you know the habits you should probably avoid having. Learning the wrong things to do can help you work backwards and allow you to live the way you feel…
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