How Does Your Body Burn Calories?

Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet…

Helpful Apps To Download for Fitness and Nutrition

With thousands of fitness and nutrition apps out there, it’s hard to really find those that are worth it and actually helpful. Today, I’ll give a list of the apps that have personally helped me – and currently use – throughout my journey and that might help you as well.

Why Diet is Just as Important as Fitness

While it’s easy to say that you only need to workout in order to reach certain goals or simply be healthy, it is entirely not true. While performing some sort of physical activity, ideally 30-60 minutes, consistently for a significant period of time can help you see results and feel good, that isn’t the only factor that will/can help you reach those desired results. You ever heard of the phrase, “Abs are made in the gym, but revealed in the kitchen?” What if I tell you that’s actually pretty true?

How to Stay Motivated

If you find yourself struggling to stay motivated with your workouts and sticking to your workout program, or just goals in general, hopefully this blog will help show you what you can do in order to stay consistent and see results. Without the right mindset, results will only get farther away from you; until you begin to lose that motivation. I will provide you four steps that you can take in order to get more consistent with your workout routine and make sure you have the right mindset going into your goals.