How To Set Your Goals

When it comes to reaching your goals, the hardest part about them is actually adhering to them and following through. Which is why knowing how to actually set your goals is so important. Just take a look at most people’s New Year’s resolutions, according to U.S. News & World Report, the failure rate for New…

Why You Should Implement Calisthenics to Your Workout Program

Sometimes a gym might not be available and you’re left to work with what you got, maybe you just want to stimulate your muscles a different away, or for whatever reason, you should implement calisthenics to your workout program in order to reach your fitness goals. Today, I will talk about what Calisthenics is, its…

How to Design Your Own Training Program

When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…

6 Ways You Can Slow Down Your Metabolism

While it’s good to know the ways you can speed up your metabolism, sometimes it’s also good to know how you can slow it down so you know the habits you should probably avoid having. Learning the wrong things to do can help you work backwards and allow you to live the way you feel…

What Supplements Are Worth Your Money?

With countless of supplements available in the market today, you start to wonder what’s actually worth buying; at least I did. I mean, where do you even start? Casein protein, whey protein, BCAAs, L-Glutamine, fish oils, Creatine, and so much more. While supplements in general aren’t necessary for achieving your desired fitness goals, there are…

How Does Your Body Burn Calories?

Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to understand as it can provide you the advantage of being able to eat any diet…

Helpful Apps To Download for Fitness and Nutrition

With thousands of fitness and nutrition apps out there, it’s hard to really find those that are worth it and actually helpful. Today, I’ll give a list of the apps that have personally helped me – and currently use – throughout my journey and that might help you as well.

How to Stay Motivated

If you find yourself struggling to stay motivated with your workouts and sticking to your workout program, or just goals in general, hopefully this blog will help show you what you can do in order to stay consistent and see results. Without the right mindset, results will only get farther away from you; until you begin to lose that motivation. I will provide you four steps that you can take in order to get more consistent with your workout routine and make sure you have the right mindset going into your goals.