High-Intensity Cardio vs. Low-Intensity Cardio: Which Is Better?

intervalltrning-blb.se One of the biggest questions people have when it comes to fitness, and even one I’ve asked myself, is what type of cardio is better? The answer is actually simpler than you might think. Today, I will talk about the two types of cardio, their benefits, and how you can implement them to your…

Body Recomposition: The Healthier Approach To a Better You

For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…

The Right Way to Lose Weight

Many people who start on their fitness journey seem to have a very common goal, weight loss. I mean even my initial goal was to lose some weight, but there’s a little more to it than just “lose weight.” First and foremost, what people really mean with weight loss is actually fat loss; so lets…