Intuitive Training: The Smarter Way of Training?

Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…

Helpful Apps To Download for Fitness and Nutrition

With thousands of fitness and nutrition apps out there, it’s hard to really find those that are worth it and actually helpful. Today, I’ll give a list of the apps that have personally helped me – and currently use – throughout my journey and that might help you as well.