Services tailored to you and your goals
Providing the right guidance to get you to where you want to be so that you can focus on what’s more important.
Personalized Training Program
I will help you get started on your fitness journey throughout an 8-12-week period of personalized training.
Personalized Workout Plan
I will create a workout routine from scratch and uniquely designed to best fit you and your goals.
I will work alongside you to determine the best course of action within your current workout routine, and assure you’re executing your training properly.
Personalized Meal Plan
I will teach you how to make your diet work for you while also enjoying the foods you eat.
Workout plans for the most effective training to help maximize strength & performance, muscle hypertrophy, and aesthetics. Includes spreadsheet for tracking purposes and selecting exercises.
*NOT Personalized // NOT Free
Free Workout Plans*
Free workout plans that implement principles from ethical fitness literature for the most effective workouts to help jump-start your fitness journey.
A list of my personal stack and a discount code if you wish to get your own supplements!
“I definitely thought I was unfit before working with you and over time I noticed small changes in my mood or even my body. I started noticing that I could do more reps or that my soreness was going away, I definitely became passionate about working out and started looking forward to going to the gym (something that rarely happened) and became more interested in bettering myself. I am definitely strong now and plan on getting even stronger so thank you for everything!”Luz Corral, 12-week client
“Throughout the 8 weeks Samuel was very responsive and was able to keep track on everything throughout the work outs. He was very helpful and informative of the workouts and food/diets. The biggest thing was how flexible he was during the program, if I needed to change a workout or a diet he is willing to work with you in order to meet your needs and whatever is best for you. Not only does he help with workout routines he also puts in other factors into consideration such as, work, school, and most importantly your mental health. Although Samuel is inexperienced he certainly makes up for it by putting in more work and effort to give out the best workout routine and diet. So far my stamina and strength have increased making life a little bit easier. His workout routine for me has never been boring in fact it keeps me up on my feet. Samuel will work at your pace and makes sure that you have the best experience with his workouts.”Lynda Ho, 8-week client
All earnings from my services will directly support my GoFundMe. Thank you!