Please read everything on this page before filling out the client questionnaire!
Reaching your fitness goals can sometimes feel overwhelming and difficult to get through on your own. Trust me, I’ve been there, which is why I offer a 12 week/8 week personalized training program which includes key training principles, supplement recommendations, tips on nutrition, one-to-one personal training, and weekly check-ins for the duration of the program so that you can learn to structure your training properly and efficiently without the stress of figuring it out on your own.
My ultimate goal is to help you get started with your journey, and develop healthy habits that will not only assure you will achieve your desired fitness goal, but also a healthier future.
On average, it takes more than 2 months before a new behavior becomes a habit — 66 days to be exact¹, hence why I have a program that spans for two months and and one that spans for three months.
I’m not going to be giving you boring, hour long workouts or making you follow a restrictive diet; I believe that you can be healthy and reach your desired goals by (1) enjoying your training and (2) enjoying the food you eat without feeling guilty or overwhelmed.
The purpose of your program is not solely based on seeing results, it will also be designed to be sustainable to you so that you will continue to follow it even after the program is over. I want to have helped you develop healthy habits and become more knowledgeable in the gym and with nutrition in order to best set you up for achieving whatever fitness goal you may have farther down the road.
If you would like to get to know me to see what i’m about and my accreditation, check out my About Me page!
Note: Samuel Navarro is not a certified personal trainer or a nutritionist, his knowledge is based on personal experience and personal research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this program. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!
What’s included in your program
Personalized Workout Routine
I take you into consideration in order to create the best workout routine based on your current fitness level, goals, schedule, and workout preferences/availability in order to get you to where you want to be.
In addition to having a workout plan personalized to you, I will also provide one-to-one personal training to take your training more in depth by narrowing in on where exactly you are right now through active engagement and observation with you.
Note: Personal training sessions are limited to two sessions every other week from your initial start; if more than one session is requested during the week, it will be treated as an independent one-to-one session charged separately.
I will help guide you to making the best and smartest choices you can regarding your diet in order to utilize it for your goals. No strict diet plan, just simple and easy-to-follow tips and recommendations. I want to ensure you’re not only eating well and properly fueling your body, but also enjoying the food, and even making smarter grocery choices to save some money!
I will be actively checking in on you every week in order to keep you accountable to your training and motivate you, as well as answer questions or concerns you might have during your plan. In addition, you will also be added to a group chat along with my other clients pursuing their goals, you know, for extra motivation!
With your 8/12-week personalized program, I will create a training program that best fits you and your goals; I will be working along side you to assist you throughout this period through weekly check-ins, nutritional guidance, and one-on-one training. You will also be added to a community group chat with me and my other clients pursuing their own goals for some extra motivation! The only difference between the programs is the amount of time is spans out for.
12-week Personalized Program
What kind of person might consider this plan?
For those coming from little-to-no experience at the gym and don’t know the basic principles to follow when it comes to tailoring their training and diet to their goal, and want to follow a program that will leave them with the basic knowledge needed to make progress the right way.
8-week Personalized Program
What kind of person might consider this plan?
For those that have some experience at the gym and with nutrition, but want to follow a solid program that can leave them with the right routine and knowledge to assure they’re confident to continue on their own.
Note: Any desired changes to your program during your training may take up to 3 business days before changes are made.
How To Start
To get started, you will need to fill out my client questionnaire (click the get started button).
This form will provide me with basic information I need in order to determine how your program will be tailored to you and if you’re eligible for my service (e.g., I can only train the average healthy person).
Please allow up to a week for your form to be evaluated, you will be notified via e-mail if you’re eligible for a program and a 30-minute consultation call with me.
Note: After getting approved, your payment can be made using a variety of payment methods which include: Zelle, Venmo, Cash app, or PayPal. You will receive an e-mail with more details as to how you will make your payment.
*This service is only for the average healthy person, please consult a health professional for guidance if you suffer any underlying health issues that may affect your performance/health.
Samuel Navarro is not a certified personal trainer or a nutritionist, his knowledge is based on personal experience and personal research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this site. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!
“I definitely thought I was unfit before working with you and over time I noticed small changes in my mood or even my body. I started noticing that I could do more reps or that my soreness was going away, I definitely became passionate about working out and started looking forward to going to the gym (something that rarely happened) and became more interested in bettering myself. I am definitely strong now and plan on getting even stronger so thank you for everything!”Luz Corral, 12-week client
“Throughout the 8 weeks Samuel was very responsive and was able to keep track on everything throughout the work outs. He was very helpful and informative of the workouts and food/diets. The biggest thing was how flexible he was during the program, if I needed to change a workout or a diet he is willing to work with you in order to meet your needs and whatever is best for you. Not only does he help with workout routines he also puts in other factors into consideration such as, work, school, and most importantly your mental health. Although Samuel is inexperienced he certainly makes up for it by putting in more work and effort to give out the best workout routine and diet. So far my stamina and strength have increased making life a little bit easier. His workout routine for me has never been boring in fact it keeps me up on my feet. Samuel will work at your pace and makes sure that you have the best experience with his workouts.”Lynda Ho, 8-week client
All earnings from my services will directly support my GoFundMe. Thank you!