Personalized Meal Plan*

The saying, “abs are built in the gym and revealed in the kitchen,” actually holds some truth. If you have a specific fitness or health goal in mind, chances are you’re better off utilizing both gym training and eating right to ensure you get there as fast and efficiently as possible. However, with my Personalized Meal Plan service, I emphasize on your nutrition rather than your training to best teach you the right way to utilize food to reach your fitness goals.

Affordable and easy-to-follow meal plans created from scratch and uniquely designed to best fit you.

Rating: 0.5 out of 5.


$15 + optional $10/week

Whats included in your plan

Nutritional Guidance

I will help guide you to making the best and smartest choices you can regarding your diet in order to utilize it for your goals. No strict diet plan, just simple and easy-to-follow tips and recommendations. I want to ensure you’re not only eating well and properly fueling your body, but also enjoying the food, and even making smarter grocery choices to save some money!

What to expect:

  • Grocery list recommendations
  • Tips and principles for fat loss and muscle growth
  • Delicious recipes
  • Calculated macronutrient/calorie intake
  • Food tracking guidance (optional)

Weekly Check-ins**

I will work alongside you for as long as you need to keep you in track of your diet making sure you’re eating right! I will teach you how you can develop a healthy relationship with food without needing to go on different fad diets and developing negative side effects to your lifestyle and health.

What kind of person might consider this plan?

For those who have a good understanding in training and structuring workout routines, but need guidance with their diet.


For those who want a better general understanding of food and how they can best utilize their diet for reaching their goals.

How to start

To get started, you will need to fill out my client questionnaire (click the get started button).

This form will provide me with basic information I need in order to determine how your program will be tailored to you and if you’re eligible for my service (e.g, I can only train the average healthy person).

Please allow up to a week for your form to be evaluated, you will be notified via e-mail if you’re eligible for a plan.

Thank you!

Note: After getting approved, your payment can be made using a variety of payment methods which include: Zelle, Venmo, Cash app, or PayPal. You will receive an e-mail with more details as to how you will make your payment.

*This service is for the average healthy person, if you have diabetes, heart conditions, or any other health issues, please consult a health professional for guidance.

**For those paying $10/week

Samuel Navarro is not a certified personal trainer or nutritionist, his knowledge is based on personal experience and research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this site. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!

Questions? Ask me!