Its important to know how to properly execute each exercise in your routine, and its even more important to assure that you’re developing the right habits in your training. With my Personal Training service, I emphasize the best course of action you can take with your current workout routine as well as proper execution of exercises and strategies in order to help you develop the right training habits to reach your fitness goals.
I am your new fitness coach and training partner.
My personal training sessions take your training more in depth by narrowing in on where exactly you are right now through active engagement and observation with you. You have the option for one-time personal training sessions or 1-3x/wk sessions. For more info, book a consultation call with me.
A Workout Routine Tailored to You
I take you into consideration to create the best workout routine based on your current fitness level, goals, schedule, and workout preferences/availability.
I will work alongside you to determine the best course of action to reach your goals and assure you’re doing it right. You also have 24/7 contact with me for any questions you may have.
What kind of person would consider this?
For those who already have their own routine and/or a good broad understanding with training and nutrition, and simply want to determine the best course of action they can take to effectively go through their sessions.
For those who need help in properly executing each exercises and might need some guidance throughout their sessions.
How To Start
To get started, you will need to book a consultation call with me (click the get started button).
Afterwards, you will need to fill out a client questionnaire that will provide me basic information about you, your goals, and what you expect out of me.
1:1 training sessions can start as soon as the next business day (unless said otherwise).
*This service is only for the average healthy person, please consult a health professional for guidance if you suffer any underlying health issues that may affect your performance/health.
Samuel Navarro is not a certified personal trainer or a nutritionist, his knowledge is based on personal experience and personal research. Therefore, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and nutritional advice before using the content on this site. Samuel Navarro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this program. You are ultimately responsible for all decisions pertaining to your health. Thank you!
“Well, over the years I have always wanted to get involved with the fitness life but I never really know where to start or how to start, I was also scared because I didn’t want to make a fool of myself in the gym because I had no idea what I’m doing. When I started this program I knew from the start that I was in good hands because Sam wasn’t only pushing me to try my best but he was also being my friend at the same time. My main goal was to lose weight and build endurance and all I can say is that I definitely achieved those goals with Sam’s help. I have no only lost a few pounds but I have also gotten more comfortable with going to the gym and feeling like a better version of myself! Sam is both an amazing trainer and friend.”Tamara Martinez, Personal Training client
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“Sam is a great trainer and even a greater friend. I am so glad and thankful that I get to train with Sam because he will motivate and push you towards meeting your goals. He always encourages us to do more, to the point where it’s surprising to see how much we really have in us. It’s honestly such a confidence booster. He always has such an uplifting and hype personality which is great to be around in the gym. I have seen so much improvement within myself, not only physically but also mentally. I am so excited to keep training with Sam in 2022, can’t wait!!!! LOVE YOU SAM!”Renata Martinez, Personal Training client