Micronutrients: Everything You Need to Know

Micronutrients are vital for the body, yet they’re not spoken about as much as macronutrients. Considering an estimated two billion people lack one or more crucial micronutrients1, more people should know about them. That’s about 30% of the world’s population! Many people suffer serious and life-long health problems as a result of being deficient in micronutrients, so today, I will shine some light as to what a micronutrient is, why they’re important to know, and how you can utilize them to reaching any health goal!

Macronutrients: Everything You Need to Know

If you’ve been looking into the foods you’re putting into your body, you’ve most likely ran into the so-called macronutrients. It can be easy to get lost in the health and nutrition world when you’re not familiar with the words often used, so today, I will explain what exactly a macronutrient is, why it’s important to know, and how you can utilize your understanding for reaching any health goal!

How to Properly Set Up Your Macros and Calories

Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…