Everybody has a particular goal when they start exercising; some aim to lose fat, others aim to build muscle and strength, but some others have a wider range of goals that they want to achieve. That is where concurrent training comes into play. So today, I will talk about what exactly concurrent training is, it’s pros and cons, and how you can best implement it to your program in order to achieve your various fitness goals.
Category: Fitness
How to Apply Progressive Overload to Your Program
One of the principles of an effective workout program is one that applies progressive overload. This is a concept that is often misused and misunderstood by many; so today, I will talk about what exactly it is and how to apply it to your program in order to reach the fitness goals you desire. *NOTE:…
Intuitive Training: The Smarter Way of Training?
Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…
Why You Should Implement Calisthenics to Your Workout Program
Sometimes a gym might not be available and you’re left to work with what you got, maybe you just want to stimulate your muscles a different away, or for whatever reason, you should implement calisthenics to your workout program in order to reach your fitness goals. Today, I will talk about what Calisthenics is, its…
How to Design Your Own Training Program
When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…
Helpful Apps To Download for Fitness and Nutrition
With thousands of fitness and nutrition apps out there, it’s hard to really find those that are worth it and actually helpful. Today, I’ll give a list of the apps that have personally helped me – and currently use – throughout my journey and that might help you as well.
7 Low-Impact Ways To Stay Fit
You don’t need to be doing super High intensity exercises every time you hit the gym in order to stay fit. While it’s good to implement some intensity in your workouts, low intensity exercise could serve you good as well; if done consistently of course. Today, I will give you 7 low-impact exercises that you…
The Best Fitness YouTube Channels to Watch in 2020
A list of Fitness YouTubers that I believe provide ethical and valuable information regarding fitness, nutrition, and a lot more!
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