Everybody has a particular goal when they start exercising; some aim to lose fat, others aim to build muscle and strength, but some others have a wider range of goals that they want to achieve. That is where concurrent training comes into play. So today, I will talk about what exactly concurrent training is, it’s pros and cons, and how you can best implement it to your program in order to achieve your various fitness goals.
How to Apply Progressive Overload to Your Program
One of the principles of an effective workout program is one that applies progressive overload. This is a concept that is often misused and misunderstood by many; so today, I will talk about what exactly it is and how to apply it to your program in order to reach the fitness goals you desire. *NOTE:…
The Right Way to Lose Weight
Many people who start on their fitness journey seem to have a very common goal, weight loss. I mean even my initial goal was to lose some weight, but there’s a little more to it than just “lose weight.” First and foremost, what people really mean with weight loss is actually fat loss; so lets…
Intuitive Training: The Smarter Way of Training?
Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…
How To Set Your Goals
When it comes to reaching your goals, the hardest part about them is actually adhering to them and following through. Which is why knowing how to actually set your goals is so important. Just take a look at most people’s New Year’s resolutions, according to U.S. News & World Report, the failure rate for New…
Why You Should Implement Calisthenics to Your Workout Program
Sometimes a gym might not be available and you’re left to work with what you got, maybe you just want to stimulate your muscles a different away, or for whatever reason, you should implement calisthenics to your workout program in order to reach your fitness goals. Today, I will talk about what Calisthenics is, its…
Taking a Break from Exercise
As important as it may be to exercise consistently in order to better your health and overall fitness, there will always come a point where you simply need to take a break. Wether it’s because you got a busy week, going on vacation, or even because you’re getting bored, taking a break from exercise has…
How to Design Your Own Training Program
When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…
Is Creatine Safe for Teens?
As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these…
How to Optimize Your Diet for Building Muscle
Nutrition plays a big role in helping you reach your fitness goals, pair it with a good workout program and you got an effective program that will get you the results you’re looking for. And when you’re looking to build some size, your diet is going to be one of the main factors to help…
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