The Right Way to Lose Weight

Many people who start on their fitness journey seem to have a very common goal, weight loss. I mean even my initial goal was to lose some weight, but there’s a little more to it than just “lose weight.” First and foremost, what people really mean with weight loss is actually fat loss; so lets…

Intuitive Training: The Smarter Way of Training?

Following a structured workout routine with exact rep ranges to aim for can have its own pros, but sometimes not having to worry about those rep ranges and simply listening to your body can create an even more effective workout. Not everyday can you go to the gym with your reps and sets for your…

How To Set Your Goals

When it comes to reaching your goals, the hardest part about them is actually adhering to them and following through. Which is why knowing how to actually set your goals is so important. Just take a look at most people’s New Year’s resolutions, according to U.S. News & World Report, the failure rate for New…

Why You Should Implement Calisthenics to Your Workout Program

Sometimes a gym might not be available and you’re left to work with what you got, maybe you just want to stimulate your muscles a different away, or for whatever reason, you should implement calisthenics to your workout program in order to reach your fitness goals. Today, I will talk about what Calisthenics is, its…

Taking a Break from Exercise

As important as it may be to exercise consistently in order to better your health and overall fitness, there will always come a point where you simply need to take a break. Wether it’s because you got a busy week, going on vacation, or even because you’re getting bored, taking a break from exercise has…

How to Design Your Own Training Program

When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…

Is Creatine Safe for Teens?

As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these…

How to Optimize Your Diet for Building Muscle

Nutrition plays a big role in helping you reach your fitness goals, pair it with a good workout program and you got an effective program that will get you the results you’re looking for. And when you’re looking to build some size, your diet is going to be one of the main factors to help…

6 Ways You Can Slow Down Your Metabolism

While it’s good to know the ways you can speed up your metabolism, sometimes it’s also good to know how you can slow it down so you know the habits you should probably avoid having. Learning the wrong things to do can help you work backwards and allow you to live the way you feel…

What Supplements Are Worth Your Money?

With countless of supplements available in the market today, you start to wonder what’s actually worth buying; at least I did. I mean, where do you even start? Casein protein, whey protein, BCAAs, L-Glutamine, fish oils, Creatine, and so much more. While supplements in general aren’t necessary for achieving your desired fitness goals, there are…