Product Review | Borntough.com

This is the official product review from the clothing/accessories I received from borntough.com. Special thanks to them for sending me their products, now let’s get to the review. UPDATED AS OF 16 OCT 2021 Go get you some of their products, they’re really killing the game!

Exercise Science v. Kinesiology: How Are They Similar & Different?

People often use the terms exercise science and kinesiology synonymously because they fall under the same discipline, but they are not completely alike. Many students, especially those interested in obtaining a career that promotes health and wellness to others, can find themselves indecisive about which of these studies pertain to them the most since they…

Micronutrients: Everything You Need to Know

Micronutrients are vital for the body, yet they’re not spoken about as much as macronutrients. Considering an estimated two billion people lack one or more crucial micronutrients1, more people should know about them. That’s about 30% of the world’s population! Many people suffer serious and life-long health problems as a result of being deficient in micronutrients, so today, I will shine some light as to what a micronutrient is, why they’re important to know, and how you can utilize them to reaching any health goal!

Macronutrients: Everything You Need to Know

If you’ve been looking into the foods you’re putting into your body, you’ve most likely ran into the so-called macronutrients. It can be easy to get lost in the health and nutrition world when you’re not familiar with the words often used, so today, I will explain what exactly a macronutrient is, why it’s important to know, and how you can utilize your understanding for reaching any health goal!

High-Intensity Cardio vs. Low-Intensity Cardio: Which Is Better?

intervalltrning-blb.se One of the biggest questions people have when it comes to fitness, and even one I’ve asked myself, is what type of cardio is better? The answer is actually simpler than you might think. Today, I will talk about the two types of cardio, their benefits, and how you can implement them to your…

How to Properly Set Up Your Macros and Calories

Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…

Black Lives Matter: How You Can Help Bring Change

 I look to a day when people will not be judged by the color of their skin, but by the content of their character. Martin Luther King, Jr. I created this website to inform others how they can live a healthier life for a healthier future, and this applies to everything physical and mental. I believe that creating this post is my…

Body Recomposition: The Healthier Approach To a Better You

For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…

Concurrent Training: The Multi-functional Way of Training

Everybody has a particular goal when they start exercising; some aim to lose fat, others aim to build muscle and strength, but some others have a wider range of goals that they want to achieve. That is where concurrent training comes into play. So today, I will talk about what exactly concurrent training is, it’s pros and cons, and how you can best implement it to your program in order to achieve your various fitness goals.