Micronutrients: Everything You Need to Know

Micronutrients are vital for the body, yet they’re not spoken about as much as macronutrients. Considering an estimated two billion people lack one or more crucial micronutrients1, more people should know about them. That’s about 30% of the world’s population! Many people suffer serious and life-long health problems as a result of being deficient in micronutrients, so today, I will shine some light as to what a micronutrient is, why they’re important to know, and how you can utilize them to reaching any health goal!