High-Intensity Cardio vs. Low-Intensity Cardio: Which Is Better?

intervalltrning-blb.se One of the biggest questions people have when it comes to fitness, and even one I’ve asked myself, is what type of cardio is better? The answer is actually simpler than you might think. Today, I will talk about the two types of cardio, their benefits, and how you can implement them to your…

How to Properly Set Up Your Macros and Calories

Keeping your nutrition in check is one of the main things you should be focusing on in addition to training for reaching a specific fitness goal. Whether you want to gain muscle and minimize fat gain or lose fat and maintain some muscle, understanding how to properly set up your macros/calories will help you do…

Black Lives Matter: How You Can Help Bring Change

 I look to a day when people will not be judged by the color of their skin, but by the content of their character. Martin Luther King, Jr. I created this website to inform others how they can live a healthier life for a healthier future, and this applies to everything physical and mental. I believe that creating this post is my…