Body Recomposition: The Healthier Approach To a Better You

For the most part, those who want to lose weight are typically aiming for that lean and toned physique. When it comes to following a fat loss program, most aim to lower the number on the scale rather than aiming to increase muscle mass and minimizing fat in the healthiest way possible. This is where…

Concurrent Training: The Multi-functional Way of Training

Everybody has a particular goal when they start exercising; some aim to lose fat, others aim to build muscle and strength, but some others have a wider range of goals that they want to achieve. That is where concurrent training comes into play. So today, I will talk about what exactly concurrent training is, it’s pros and cons, and how you can best implement it to your program in order to achieve your various fitness goals.

How to Apply Progressive Overload to Your Program

One of the principles of an effective workout program is one that applies progressive overload. This is a concept that is often misused and misunderstood by many; so today, I will talk about what exactly it is and how to apply it to your program in order to reach the fitness goals you desire. *NOTE:…