Why You Should Implement Calisthenics to Your Workout Program

Sometimes a gym might not be available and you’re left to work with what you got, maybe you just want to stimulate your muscles a different away, or for whatever reason, you should implement calisthenics to your workout program in order to reach your fitness goals. Today, I will talk about what Calisthenics is, its…

Taking a Break from Exercise

As important as it may be to exercise consistently in order to better your health and overall fitness, there will always come a point where you simply need to take a break. Wether it’s because you got a busy week, going on vacation, or even because you’re getting bored, taking a break from exercise has…