How to Design Your Own Training Program

When it comes to creating your own workout program, its important you know how to structure them. Everybody is different and there is no one workout routine to follow; it all comes down to how it fits you and your goals. This is what ultimately allows you to adhere to your routine long-term. However, before…

Is Creatine Safe for Teens?

As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these…

How to Optimize Your Diet for Building Muscle

Nutrition plays a big role in helping you reach your fitness goals, pair it with a good workout program and you got an effective program that will get you the results you’re looking for. And when you’re looking to build some size, your diet is going to be one of the main factors to help…

6 Ways You Can Slow Down Your Metabolism

While it’s good to know the ways you can speed up your metabolism, sometimes it’s also good to know how you can slow it down so you know the habits you should probably avoid having. Learning the wrong things to do can help you work backwards and allow you to live the way you feel…

What Supplements Are Worth Your Money?

With countless of supplements available in the market today, you start to wonder what’s actually worth buying; at least I did. I mean, where do you even start? Casein protein, whey protein, BCAAs, L-Glutamine, fish oils, Creatine, and so much more. While supplements in general aren’t necessary for achieving your desired fitness goals, there are…