The official website of Samuel Navarro
I am an ambitious business owner with a mission to transform people’s lives through fitness, nutrition, and health literacy.
What My Clients Say
“Throughout the 8 weeks Samuel was very responsive and was able to keep track on everything throughout the work outs. He was very helpful and informative of the workouts and food/diets. The biggest thing was how flexible he was during the program, if I needed to change a workout or a diet he is willing to work with you in order to meet your needs and whatever is best for you. Not only does he help with workout routines he also puts in other factors into consideration such as, work, school, and most importantly your mental health. Although Samuel is inexperienced he certainly makes up for it by putting in more work and effort to give out the best workout routine and diet. So far my stamina and strength have increased making life a little bit easier. His workout routine for me has never been boring in fact it keeps me up on my feet. Samuel will work at your pace and makes sure that you have the best experience with his workouts.”Lynda Ho, 8-week client
“I definitely thought I was unfit before working with you and over time I noticed small changes in my mood or even my body. I started noticing that I could do more reps or that my soreness was going away, I definitely became passionate about working out and started looking forward to going to the gym (something that rarely happened) and became more interested in bettering myself. I am definitely strong now and plan on getting even stronger so thank you for everything!”Luz Corral, 12-week client
- Exercise Science v. Kinesiology: How Are They Similar & Different?People often use the terms exercise science and kinesiology synonymously because they fall under the same discipline, but they are not completely alike. Many students, especially those interested in obtaining a career that promotes health and wellness to others, can find themselves indecisive about which of these studies pertain to them the most…
- My American DreamA petition.
- Micronutrients: Everything You Need to KnowMicronutrients are vital for the body, yet they’re not spoken about as much as macronutrients. Considering an estimated two billion people lack one or more crucial micronutrients1, more people should know about them. That’s about 30% of the world’s population! Many people suffer serious and life-long health problems as a result of being deficient in micronutrients, so today, I will shine some light as to what a micronutrient is, why they’re important to know, and how you can utilize them to reaching any health goal!
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